Do you ever wonder why you aren’t as happy and fulfilled as you should be, given everything you have? Or perhaps you are about to graduate and want to know what it takes to lead a happy and fulfilling life. Or maybe you are already as happy as happy can be, but are just curious about the latest findings from the science of happiness. Whatever your situation, this course is for you. By taking it, not only will you learn about “7 deadly happiness sins,” you will also learn how to overcome them through the “7 habits of the highly happy.” 

Course Overview

What are the determinants of a happy and fulfilling life?

This is surely one of life’s biggest questions and a question that has interested perhaps even hounded many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers from Aristotle to Epicurus and Plato to Socrates had their own views on what it takes to lead a happy life. And of course, we all have our own theories about happiness too.

How valid are our theories?

Till recently, if you wished to find out the answer to this question, you would have been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could have based it on late-night (and perhaps intoxicant-fuelled) conversations with friends and family. Happily, all that has changed now. Over the past few decades, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life.

This course, based on the award-winning class offered both at the Indian School of Business in India and at the McCombs School of Business at The University of Texas at Austin, developed by the one and only “Rd. Happy-Smarts” (also known as Proof Raj Raghu Nathan) draws content from a variety of fields, including psychology, neuroscience, and behavioural decision theory to offer a tested and practical recipe for leading a life of happiness and fulfilment.

The course will feature guest appearances by a number of well-known thought leaders, including:

1.    Dan Ariel (author of Predictably Irrational),
2.    Ed Diner (“Rd. Happiness”),
3.    Mihaly Csikszentmihalyi (author of Flow) and
4.    Marshall Goldsmith (author of What Got You Here Won’t Get You There.)

By taking this course, you will discover the answers to questions such as:
•    Why aren’t the smart-and-the-successful as happy as they could or should be?
•    What are the "7 Deadly Happiness Sins" that even the smart and the successful commit?, and
•    What are the "7 Habits of the Highly Happy" and how can you implement them in your life?

By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier - or your money back!

You should take the course if you:
•    Have everything that you need to be happy and yet aren’t happy
•    Always wanted to know more about happiness, but didn’t know whom to ask
•    Interested in life’s big questions, such as the meaning or purpose of life
•    Willing to implement habits even if it means going against widely held beliefs 
•    You shouldn’t take the course if you are:
•    Don’t like to have your views challenged; that is, you are threatened by, or closed to, new perspectives
•    Clinically depressed. 

To know more about the programme visit http://www.isb.edu/a-life-of-happiness-and-fulfillment